Connect to your divinity, cleanse your chakras of energetic blockages and release that which is no longer serving your higher self with this practice with Zain Saraswati Jamal. Beginning with a mantra meditation of 108 repetitions, expect intensity as you move through this kundalini and hatha flow fusion.
Contraindications: High/low blood please refrain from the inversions and please modify the Kriyas (speed/intensity) to suit your physical needs. Long hold poses may be modified by coming to the knees. Please respect your body and do not push through if you are experiencing pain. Intensity, on the other hand is perfectly normal. Rest when you need to and then continue.
Feauring music by Zamir Dhanji