Forearm Balance: Building A Powerful Feather

Jesse Enright
VinyasaLevel 2-341 mins

This workshop style vinyasa practice from Jesse Enright focuses on the shoulder stability and core strength necessary to experience forearm balance inversion known as “pincha mayurasana” (feather of the peacock pose).

Contraindications: Shoulder impingement syndrome, low blood pressure

Props: Yoga mat, wall.