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Half Moon/Arda Chandrasana

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Standing Poses
S1:Ep10HathaAll Levels-1, 27 mins
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Discover which of the three versions of this challenging and exhilarating pose suits you best.

Recommended Props: Block, Wall

Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English
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