Half Moon/Arda Chandrasana

Name: Half Moon/Arda Chandrasana
Uploaded: 2011-11-17
Duration: 7 min
Description: Discover which of the three versions of this challenging and exhilarating pose suits you best.

Rodney Yee/Colleen Saidman

Gaiam Yoga Fundamentals: Standing Poses

S1:Ep10HathaLevel 27 mins

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Discover which of the three versions of this challenging and exhilarating pose suits you best.

Recommended Props: Block, Wall

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Instructor/Host: Rodney Yee/Colleen Saidman

Video Language: English