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Handstand

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Inversions
S1:Ep5TutorialsLevel 2-36 mins
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Get over your fear before you kick up on your own into handstand/adho mukha vrkasana.

Recommended Props: Door Jam, Wall

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Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English
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