Kino MacGregor helps you build the foundational strength in both body and mind to make really stable handstands. Learn healthy technique and alignment so that you can master this difficult posture. Practice kicking up into handstand with one leg at a time and building up to jumping up with both legs at the same time. Work the solid foundation of the shoulders while engaging the core for stability. Integrate the work of strength with the calm and meditative mind. This is handstand basics and is a great place to begin your handstand journey, but not a beginner’s yoga class.
Contraindications: shoulder or wrist injuries