Intro to Ashtanga Yoga

Kino MacGregor
AshtangaLevel 2-327 mins

Kino MacGregor teaches an Intro to Ashtanga Yoga. Combining the three basic tools of the Ashtanga Yoga method (breath, posture and focal point), you will learn the basics of the Sun Salutation A. This constitutes a complete practice for beginners and is the perfect place to start your yoga journey. Contraindications- Wrist Injuries

Featuring music by Zamir Dhanji (Akasha)