Introduction to Forward Bends and Restorative PosesRodney Yee/Colleen SaidmanGaiam Yoga Fundamentals: Calming PosesS1:Ep1RestorativeAll Levels-1, 22 mins83%17%Sign Up to WatchFull Series83%17%Flow through a series of poses that open your hips and broaden your lower back.Instructor/Host: Rodney Yee/Colleen SaidmanVideo Language: English00CommentsView All Comments