English
LoginSign Up
  • Gaia
    • Gaia Home
  • Yoga
    • Today in Yoga
    • Yoga Teachers
    • All Yoga Practices
    • All Meditations
    • Yoga Lifestyle
    • Fitness & Pilates
  • Transformation
    • Today in Transformation
    • Spiritual Growth
    • Alternative Health
    • Personal Development
    • Expanded Consciousness
  • Seeking Truth
    • Today in Seeking Truth
    • Original Programs
    • Metaphysics
    • Secrets & Cover Ups
    • Ancient Origins
    • Paranormal & Unexplained
  • Films & Docs
    • Today in Films & Docs
    • Films
    • Documentaries
    • Shorts
    • Series
  • Topics
  • New Videos
  • Articles

Introduction to Forward Bends and Restorative Poses

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Calming Poses
S1:Ep1RestorativeAll Levels-1, 22 mins
80%
20%
Sign Up to WatchShareFull Series
80%
20%

Flow through a series of poses that open your hips and broaden your lower back.

Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English
0Bookmarks
0Comments
View All Comments
Gaia
  • About Gaia
  • Devices
  • Community Guidelines
  • Terms of Use and Privacy
  • Spam Policy
  • Articles Sitemap
Community
  • Help Center
  • Careers
  • Write for Gaia
More from Gaia
  • Spiritual Cinema Circle
  • Investor Relations
English
Sign up for free videos and the latest from Gaia
By entering email, you are agreeing to receive relevant emails from Gaia.
Connect With Us

Gaia Apps