Learn Handstands at Home: From Foundation to Flight

Ashleigh Sergeant
TutorialsIntermediate-2,319 mins
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Learn key alignment principles from Ashleigh Sergeant for downward facing dog that will inform good alignment for all other inverted poses and arm balances. Set your foundation properly to alleviate wrist pain and create strength and openness in your shoulders and upper back in order to build confidence. Take this and learn a few ways to practice handstands at home on your own.

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