In the dynamic yoga flow with Samantha S. Brown she leads you through a variety of postures to awaken your core. Raise and lower your heart rate to optimize your metabolism. Relax your mind to dissolve stress in order to feel great in your mind, body & heart. Contraindications: If you are pregnant, you should not attempt this class as jumping can be fatal to the fetus. If you have weak or sensitive joints, you should modify the class as Samantha suggests. Always choose the stage that is most appropriate for your body type and modify the practice accordingly using the various levels suggested.
Featuring Music by Zamir Dhanji, Damon the Zen Drummer and Rick Coe