Take some time to join Desiree Rumbaugh for a slow and thoughtful journey inward. Amazing fact: it takes as much strength to open your hips as it does to do arm balances. Learn to love one legged poses as you increase your strength and stability with these yoga poses. This is a strong hatha class, not a flow sequence, and an invitation to discover your inner strength and wholeness in a deliberate way. This video is part of the Get Strong, Be Calm challenge.