One Yoga: Detox Flow

Ryan Leier
VinyasaModerate-236 mins
90%
10%

In this detoxifying flow, Ryan Leier will empower you to challenge yourself. You will learn to use your bandhas and breath, to purify and energize your body and mind. You will leave this class feeling light, clear and centered. Contraindications: Pregnancy, Heart issues, High Blood Pressure

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