Opening Up

S1:Ep1VinyasaLevel 140 mins

In part one of the Fundamental Standing Posture series Jesse Enright focuses on Virabhadrasana 2 (Warrior 2), Utthita Trikonasana (extended Triangle), and Parsvakonasana; postures designed to engage the outer hips and release the inner thighs. Build your foundation and understand the breakdown of some of the more commonly practiced poses.

Contraindications: Hip and Hamstring Injuries, SI joint pain

Prop: block

Instructor/Host: Jesse Enright
Video Language: English