Overcoming Challenges

Pedro Franco
VinyasaLevel 353 mins

Pedro Franco is your guide in this class filled with advanced arm balances and inversions! Arm balances require open hips, a strong core, and the self confidence to liberate yourself from fear that can hold you back in your life. Respect your body and work at your level as you prepare to take flight! Recommended props: two blocks Contraindications: Shoulder, elbow, and wrist injuries, heart condition, hypertension