Pose Guide

Rodney Yee, Colleen Saidman
Rodney Yee‘s Yoga for Beginners
S1:Ep3Beginner YogaBeginner-143 mins

Let yoga masters Rodney Yee and Colleen Saidman lead you through a series of poses to explain the most essential benefits of correct alignment. Deepen your mental understanding of the postures while gaining the physical benefits. This is a great practice for all levels. Correct alignment is the absolute foundation from which your asana practice will unfold and expand. Learn the common mistakes and find your correct alignment.

Instructor/Host: Rodney Yee, Colleen Saidman
Featuring: Rodney Yee, Colleen Saidman
Video Language: English