Pose Guide

Rodney Yee, Colleen Saidman
Rodney Yee‘s Yoga for Beginners
S1:Ep3Beginner YogaLevel 143 mins

In this tutorial, yoga masters Rodney Yee and Colleen Saidman breakdown yoga's fundamental poses and explain the essential benefits of correct alignment. Deepen your mental understanding of the postures while gaining the physical benefits. Whether you are just getting started or have been practicing for a while, correct alignment is necesary foundation for your asana practice to unfold and expand. From lunges, standing poses, and downward dog to bridge and reclined twists, learn the common mistakes and find your correct alignment.

Instructor/Host: Rodney Yee, Colleen Saidman
Featuring: Rodney Yee, Colleen Saidman
Video Language: English