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Power To Yin

Doug Swenson
VinyasaLevel 358 mins
62%
38%
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Dive right into a powerful vinyasa practice full of strong core work, deep hip- and hamstring-opening poses, arm balances. The second half of this practice is a combination of restorative and yin poses with lots of options for props. Close with pranayama (breathing exercises) and savasana.

Props: 2 pillows, strap, block

49
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