Raise the Stakes

Ep3HathaAll Levels-1, 240 mins
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Shannon continues her exploration of yoga props to create a deeper, fuller, more introspective practice. In this sequence the use of a blanket empowers lower back health in therapeutic standing poses, nourishing seated forward folds and twists, and a deeply relaxing downward-facing shavasana. Dive into the space of yourself, raising the stakes on your own experience.

These practices are taught as a private class, pointing key actions and alignment principals while going through a centering and challenging sequence.

Props: Blanket

Instructor/Host: Shannon Paige
Featuring: Sara Shirk
Video Language: English
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