Raise the Stakes

S1:Ep3HathaAll Levels-1, 240 mins

Shannon continues her exploration of yoga props to create a deeper, fuller, more introspective practice. In this sequence the use of a blanket empowers lower back health in therapeutic standing poses, nourishing seated forward folds and twists, and a deeply relaxing downward-facing shavasana. Dive into the space of yourself, raising the stakes on your own experience.

These practices are taught as a private class, pointing key actions and alignment principals while going through a centering and challenging sequence.

Props: Blanket

Instructor/Host: Shannon Paige
Featuring: Sara Shirk
Video Language: English