Rest and Digest for Joy

Sarah Harrison
VinyasaModerate-21 hr, 14 mins

In this digestion focused practice Sarah Harrison will lead you through breath, flowing movements, twists, and deep relaxation to soothe your nervous system, massage your digestive tract, and deepen your breath, creating the optimal state for great inner health. Great for people with digestive concerns and symptoms including bloating, brain fog, depression, low energy, trouble sleeping, stress, acne and indigestion. Included is maximum diaphragm movement to increase lung capacity and massage abdominal organs.