Seated Crossed-Legs Twist

Rodney Yee/Colleen Saidman

Gaiam Yoga Fundamentals: Twists

S1:Ep9HathaAll Levels-1, 24 mins

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Go deeper into a spinal twist, avoiding leading with the neck, in a seated crossed-legs twist/parsva sukhasana.

Recommended Equipment: Block (2)

Instructor/Host: Rodney Yee/Colleen Saidman

Video Language: English

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