Seated Crossed-Legs Twist

Name: Seated Crossed-Legs Twist
Uploaded: 2011-11-22
Duration: 4 min
Description: Go deeper into a spinal twist, avoiding leading with the neck, in a seated crossed-legs twist/parsva sukhasana.

Rodney Yee/Colleen Saidman

Gaiam Yoga Fundamentals: Twists

S1:Ep9HathaLevel 1-24 mins

89%

11%

Full Series

Go deeper into a spinal twist, avoiding leading with the neck, in a seated crossed-legs twist/parsva sukhasana.

Recommended Equipment: Block (2)

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Instructor/Host: Rodney Yee/Colleen Saidman

Video Language: English