Seated Crossed-Legs Twist

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Twists
S1:Ep9TutorialsLevel 1-24 mins
89%
11%
Full Series
89%
11%

Go deeper into a spinal twist, avoiding leading with the neck, in a seated crossed-legs twist/parsva sukhasana.

Recommended Equipment: Block (2)

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Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English