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Simple Twist

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Twists
S1:Ep7TutorialsLevel 1-26 mins
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Experience the opening in the spine as you sit variations of simple twist/bharadvajasana.

Recommended Equipment: Block (2)

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Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English
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