To start off this Ashtanga series with Kino MacGregor, Kino thoroughly explains breath, bandhas and dristhi. You will put these to practice as you move through the sun salutations, standing postures and balancing postures. You will begin to form the key foundations of the Ashtanga Yoga method. This segment wraps up with the last three postures to integrate the spiritual lessons of the practice. Use this as the perfect place to start your journey into Ashtanga yoga

Contraindicated for anyone with a wrist or lower back injury

Instructor/Host: Kino MacGregor
Video Language: English