Stepping into Tadasana

Shannon Paige
VinyasaAll Levels-1, 239 mins

Learn how to embody a heightened capacity for change, transformation and adaptation to life's challenges. Through asymmetrical standing and floor stabilized back-bending postures, this sequence addresses balance and stability "mid-stride," as we aim to generate confidence and empowerment for fluid back-bends that inspire us stand taller and more confident in whatever comes our way.