Strength Work

S1:Ep2Weight TrainingLevel - 111 mins
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Great news! You never lose your potential to be stronger. Mobility and age are not barriers for Brian as he thoughtfully coaches you through a set of movements to strengthen your whole body. Simple and effective, this Strength Work exercise delivers stronger immunity, greater blood flow, stress relief, and fun... all from your favorite chair!

Equipment needed: Dumbbells or a couple of heavy cans.

Instructor/Host: Brian Killian
Video Language: English