Movements to create a strong, powerful, and agile body are on the menu here. Old-school & important, is how Brian describes the movements in this Strength Work block. A showcase of easy to follow, Body-Only exercises which challenge and benefit all areas of your body.
This Strength Work will allow you to build a strong abdominal core, supportive hips, and a deep level of strength aligned for real-world activities and experiences. It's strength you can use!