Strengthen and Tone for Newbies

Gina Caputo
Beginner YogaLevel 126 mins

In this video, Gina Caputo explores yoga's unique ability for strengthening muscles and building bone density. In this strength-centric practice tailored to newer students, we move through accessible asanas that build strength in your wrists, arms, back and core.

Featuring music by Zamir Dhanji