Strong and Centered

In this fusion practice Coco Ferrari blends the power of yoga and the strength of pilates. This class is designed to build deep core connections and open the heart. You are sure to finish feeling empowered with greater core strength, awareness, and integration, and infused with the joyful feeling of heart openers. Coco makes this challenging practice accessible, fun, and light for everyone.

Contraindications: none

Props: two blocks

Teacher: Coco Ferrari
Audio Languages: English
Subtitles: English