Sun Salutation A

S1:Ep1VinyasaLevel 1-210 mins

A fundamental part of any flow class, Sun Salutation A can be hard on the body if done incorrectly. Here, you’ll see an advanced version, a modified version and pose-by-pose adjustments so you can practice this series with ease.

Recommended Props: Block (2)

Instructor/Host: Tommy Rosen
Featuring: Kia Miller
Video Language: English