Sun Salutations

Joy Kilpatrick
QuickFix Power Yoga
S1:Ep1PowerModerate-213 mins

The Sun Salutation is a great way to get your day started. Power Yoga, with Joy Kilpatrick, links breath and movement in just ten minutes to create this classic yoga practice. This energizing routine is designed for you to feel heated, renewed, and to become fully aware of all the muscles in your body. If you are new to Power Yoga, an instructor is performing a modified version to help you ease into this valuable practice.

Instructor/Host: Joy Kilpatrick
Featuring: Sarah McHale, Malia Hilliard
Video Language: English