Supported Child’s Pose

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Backbends
S1:Ep10HathaAll Levels-1, 28 mins
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Rest in three restorative versions of child’s pose/balasana, before resting in corpse pose/savasana.

Recommended Equipment: Bolster, Blanket

Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English