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Supported Standing Forward Bend

Rodney Yee/Colleen Saidman
Gaiam Yoga Fundamentals: Headstand
S1:Ep9TutorialsIntermediate-2,32 mins
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Calm your nervous system before you go upside down.

Recommended Props: Block (2)

Instructor/Host: Rodney Yee/Colleen Saidman
Video Language: English
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