Take Flight With Bakasana

Kino MacGregor
AshtangaLevel 2-338 mins

Perhaps the most foundational of all arm balances, if you learn healthy technique in Bakasana you will be prepared for most other arm balancing postures. Take the time to learn the technique and go step by the step through the build up to a full integration of core strength and upper body power in Bakasana.Caution: Heavy on the wrists, avoid if you have any injuries in that area.

Featuring music by Rick Coe and Logical Drift