Twist and Fold

S1:Ep3AshtangaIntermediate-2,341 mins
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Here we go in part 3 of our Ashtanga with Kino MacGregor series. In this segment, start off with sun salutations A & B plus some key standing and seated postures to warm up. Then Kino takes a look at the Marichasana Sequence—an in-depth look at everything required to practice these postures.

Contraindicated: shoulder injuries, lower back injuries, knee injuries or pregnancy

Instructor/Host: Kino MacGregor
Video Language: English
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