Upper Body Practice

Rodney Yee & Mariel Hemingway
Yoga Now Upper Body
S1:Ep1HathaModerate-241 mins
75%
25%

As we get older, alignment and posture are increasingly important. Join Rodney Yee and Mariel Hemingway in this innovative practice with simple poses such as chest openers, arm swings and bends to help you to improve your alignment and tone your arms and chest. Feel energetic and alive while sculpting your arms and upper torso with this 30 minute workout that is ideal for the beginner. If you are really new to Yoga, a modified version is available to help you ease into the full workout.

Instructor/Host: Rodney Yee & Mariel Hemingway
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