Wisdom Warriors: Standing Poses, Inversions, Forward Bends


In this Wisdom Warriors series, Desiree Rumbaugh explores Inner strengh. Learn how to find your inner strength with standing poses, forward bends and Inversions.Contraindications: Do not invert if you have high blood pressure or glaucoma.,This class is ideal for the fit over 50 or anyone looking for a challenging class. Please note this class is considered 'intermediate' intensity for the fit under 50, and for those over 50 it is advanced. You may need a wall to perform part of this class.