Work From The Heart

Sarah Harrison
HathaBeginner-112 mins
90%
10%

Sarah Harrison takes us through a simple two-part chair practice for a heart-filled work day! 1. Start your work day connecting to your highest intention.2. Remember this intention with a 5-minute afternoon follow-up. See how your productivity (and your joy!) increase with just a few minutes of daily office yoga.

Featuring music by Logical Drift

11Bookmarks
9Comments