Wrist Freedom

S1:Ep2HathaAll Levels-1, 216 mins
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This 15-minute yogic exploration with Clara is designed to warm up your wrists, getting them ready for a vinyasa practice or whatever else your day has in store. You can also use this class as a break from work, especially for those of you who are on a computer all day, refreshing your wrists and forearms by finding more space and freedom.

Instructor/Host: Clara Roberts-Oss
Video Language: English
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